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Strength and Stretch
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Strength and Stretch

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All dates & times

Tue, Aug 18 · 12:30 PMTue, Aug 25 · 12:30 PMTue, Sep 1 · 12:30 PMTue, Sep 8 · 12:30 PMTue, Sep 15 · 12:30 PMTue, Sep 22 · 12:30 PMTue, Sep 29 · 12:30 PMTue, Oct 6 · 12:30 PMTue, Oct 13 · 12:30 PMTue, Oct 20 · 12:30 PMTue, Oct 27 · 12:30 PMTue, Nov 3 · 12:30 PMTue, Nov 10 · 12:30 PMTue, Nov 17 · 12:30 PM

An instructor will lead an exercise class for all ages with a focus on people over 50. Stretching, and strengthening muscles. This is very important for older people. Participants will use a chair for most of it, though they can forgo the chair if they desire.

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