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Strength and Stretch
🧘 Wellness🤝 Community🎈 Family & Kids

Strength and Stretch

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Tue, Sep 29 · 12:30 PMTue, Oct 6 · 12:30 PMTue, Oct 13 · 12:30 PMTue, Oct 20 · 12:30 PMTue, Oct 27 · 12:30 PMTue, Nov 3 · 12:30 PMTue, Nov 10 · 12:30 PMTue, Nov 17 · 12:30 PM

An instructor will lead an exercise class for all ages with a focus on people over 50. Stretching, and strengthening muscles. This is very important for older people. Participants will use a chair for most of it, though they can forgo the chair if they desire.

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