Self Defense, Panic and Consent Class

Learn how to navigate consent, decode your body's panic response, and master practical physical self-defense. If you've ever felt like something was wrong in a social scenario, but found yourself freezing up instead of stopping it, you are not alone. This course is designed to be a supportive class on bridging the gap between intuition and action. Geared for women ages 15 and up, this course combines boundary-setting, freeze-responses and physical self-defense techniques. You will walk away not just understanding why your brain reacts the way it does under pressure, but equipped with the physical skills, mental tools, and confidence needed to trust your gut and safely protect your personal space. Enroll Now