Weightlifting for Climbers

Every Fourth Tuesday 6 to 7pm FREE for Members! Ever wish you had a personal trainer for questions about lifting form and for workout ideas? Join Personal Trainer Laura Kenderes for a monthly, small-group weightlifting class designed to build strength, confidence, and knowledge about how to use our fitness loft to meet your climbing goals. Each class begins with a guided warm-up, followed by instruction on correct form for a featured lift. Participants then complete a full-body circuit training workout, with hands-on coaching and encouragement throughout. Laura has a BS in Exercise Science and it is a certified NBC-HWC Health Coach and a NASM-CPT Personal Trainer. Laura is also available to book for private personal training. Bring a water bottle, athletic clothing, and shoes. Classes run for an hour and are limited to 8 participants. Age limit 18 and up. Price is $25 for guests or included in your Climb Moab membership!