Lunch & Learn - Relaxation Micro-Moments and Winding-Down Techniques

USU Be Well and ComPsych, USU's Employee Assistance Program, offer a lunch and learn on tools to help build relaxation into our lives. The problem with most attempts to adopt stress-management or selfcare routines is that they require time, effort and planning. The reality for many people who have stressful jobs is that they are too physically exhausted and mentally depleted by reduce stress in their lives. The trick is to intervene via multiple "micromoments" of relaxation or mindful practices which only take 15 to 60 seconds. These moments of relaxation help bring stress levels down during the workday and interrupt the steady escalation of stress that creates physical and mental exhaustion. Also addressed: simple winding-down routines that can end the day in a calming, mindful way. *Presentation will be recorded by ComPsych and available after the event using the registration link. Attendance and participation in this event will qualify as an activity for the Be Well Rewards program.*