Yoga for Grand County EMS

Classes are specifically tailored to address the needs of first responders, focusing on stress injury prevention, mindfulness promotion, and stress relief. Open to everyone and all skill levels. You don’t need to be flexible! Bring a family member or friend if you want! Want to participate at home? Sign up for the free zoom option here https://www.wellnessliving.com/schedule/wellness_collective-4615bh?id_class_tab=1&k_class=951231&k_class_tab=76330