Nourish, Move, & Balance Chakra Wellness Series: Sacral Chakra

Join Moonflower Co-op and Crystal Blanks of Mindful Movement Moab for a monthly journey through the body’s seven main chakras. Each class will help participants better understand the physical, emotional, and energetic qualities associated with each chakra while learning practical tools to cultivate balance in everyday life. Every session includes: A discussion of the featured chakra, its role in overall wellness, and simple practices to continue at home Guided gentle yoga, breathwork, and meditation designed to activate and balance the chakra Chakra-specific, nutrient-rich foods and herbal teas Sacral Chakra: Flow & Create Awaken your creativity and emotional well-being through movement, meditation, and mindful discussion. Learn how the sacral chakra influences relationships, joy, and self-expression while enjoying vibrant orange foods that support this energy center. Free and open to all. All materials and yoga mats will be provided. The class will take place in the Stage Room at the Moab Arts and Recreation Center, 111 E. 100 N. About Crystal: Crystal Blanks is a 500 RYT (500 Hour Registered Yoga Teacher), 800 Yoga Therapist, and holds multiple other certifications and owns a wellness practice here in Moab, Utah, Mindful Movement Moab. RSVPing is not required, but appreciated to help us prepare ahead of time: