Traditional Healthy Mexican Cooking (Free Cooking Class)

In this free, two-hour nutrition education class offered at the Community Education Center and taught by instructors from the Department of Exercise & Nutrition Sciences, explore the rich traditions of Mexican cuisine and find out how culturally preserved foods and cooking methods can support lifelong health. Learn about the nutritional benefits of traditional ingredients such as corn, beans, vegetables, herbs, and spices, with a focus on fiber, phytochemicals, and other compounds that contribute to disease prevention and overall wellness. Watch live demonstrations and receive guided instruction as you prepare homemade corn tortillas, fresh salsa verde, and traditional carnitas. Experience authentic cooking techniques while discussing healthy eating practices. Through interactive activities, cultural discussions, and practical cooking skills, gain a deeper appreciation for traditional Mexican foods and learn how these time-honored recipes can be incorporated into a balanced and healthy lifestyle.