Lunch & Learn - Resiliency: Bouncing Back After a Setback

USU Be Well and ComPsych, USU's Employee Assistance Program, offer a lunch and learn on tools to help build resiliency. Certain individuals appear to succeed against all odds. Despite hardships such as living through war, witnessing the death of a loved one, having a chronic illness, being a victim of abuse or dealing with unemployment, certain people not only adapt but actually thrive. These people possess a quality known as "resilience." This workshop will examine the characteristics of resilience and discover ways to introduce greater resilience into our lives.
*Presentation will be recorded by ComPsych and available after the event using the registration link. Attendance and participation in this event will qualify as an activity for the Be Well Rewards program.*