Elemental Harmony: Hormones + Seasons Wellness Cohort (Pt 1)

Four-part WANDER series focused on women’s hormonal health throughout the seasons (with 8 bonus monthly Zoom calls for monthly check ins)

Are fatigue, mood shifts, or hormonal changes dimming your spark?

You’re not alone. Hormones shape every part of our lives—and they’re influenced by the seasons, both in nature and within ourselves.

Whether you’re navigating postpartum recovery, fertility planning, perimenopause, postmenopause, or simply wanting more energy and clarity, this series will help you realign with your body’s wisdom and the earth’s cycles.

Step into the unique rhythm of each season with Wild Women Tribe’s Seasonal Hormone Series, co-hosted by naturopathic physician Dr. Trevor Cates, in a powerful blend of nature, wellness and community. This transformative quarterly series invites you to connect deeply with nature’s cycles through intentional movement, seasonal nourishment, and a sisterhood community of other women who are committed to their natural health journey.

DETAILS: wildwomentribe.net/wander-1

SIGN UP: wildwomentribe.net/elemental-harmony-registration

Seasonal WANDER Sessions (In-Person in Park City + Virtual Option):

Each seasonal IN PERSON gathering includes:

Guided mindful hike + elemental ritual

Movement & meditation practices themed to the season

Seasonal hormone workshop with Dr. Trevor Cates