Monthly Ayurveda Talk- Ritucharya

Join Kathy for an introduction to Ritucharya, the Ayurvedic practice of living in harmony with the changing seasons. Rooted in a holistic system practiced for thousands of years, Ayurveda recognizes that our environment influences our bodies and minds, offering practical tools to support balance, vitality, and overall well-being throughout the year. In this workshop, we’ll explore the Ayurvedic perspective on summer and how the qualities of the season can affect energy, digestion, mood, and overall health. Together, we’ll discuss the elements and attributes associated with summer, common seasonal imbalances, and supportive daily practices that can help cultivate balance during the warmer months. This workshop is intended to be educational, reflective, and approachable for anyone curious about applying Ayurvedic wisdom to everyday life. No prior experience with Ayurveda is needed. By Donation – Suggested $15–25