Free Nutrition Workshop: Supplements 101

With so many supplements marketed to improve health, energy, and performance, it can be hard to know what's actually worth your money. In this 1-hour workshop, we'll break down the science behind popular supplements commonly used by college students, including creatine, protein powder, collagen, pre-workout products, and more. Learn the potential benefits, risks, and who may (or may not) benefit from each supplement. Leave with evidence-based knowledge to help you make informed decisions before adding supplements to your routine.

Spots are limited and registration is free. Secure a spot online beforehand. Workshops will be located in the ARC nutrition center.