Build Nutritional Meal Planning Basics (Free Cooking Class)

In this free, two-hour nutrition education class offered at the Community Education Center, learn the fundamentals of healthy eating, balanced meal planning, portion sizes, and practical strategies for preparing nutritious meals at home. Learn how to use a plate-based approach to build balanced meals, understand macronutrients, and apply simple meal-planning techniques that fit your family's needs and preferences. The class includes a live cooking demonstration featuring brown rice and black beans with flavorful toppings. Explore different flavor profiles and healthy food combinations. Through hands-on activities, group discussions, and take-home resources, you will gain the knowledge and confidence to create healthy, affordable, and delicious meals.