Breathwork + Soundbath

A practice of Holotropic Breathwork, Meditation and Sound Bath to quiet the mind, open the heart & connect with ourselves & each other on a deeper level. Breathwork is a healing practice and experience that we can all benefit from. Whether you are looking to reconnect to more joy & peace, de-stress from your work week, or to strengthen your connection to your intuition and creativity. The session will include a guided meditation and intention setting, introduction to holotropic breathwork and what to expect, a guided breathwork session followed by relaxing sound bath. *What to wear: comfortable clothing, long sleeves/layers encouraged * If you are pregnant or if you have epilepsy, please consult your primary care physician to see if breathwork is right for you before practicing. Some benefits of breathwork include: ● Connect to your creativity ● Increase Self Love and appreciation ● Stress relief ● Increased Self Awareness ● Ease symptoms of Depression ● Ease symptoms of Anxiety ● Peace of mind ● Open the heart ● Increased Intuition ● Relaxation ● Release trauma and fear ● Move stuck energy and assist in processing emotions and feelings 10-Class Pass Rate: $11 Drop-In Rate: $22