Monthly Ayurveda Talk- What’s my Dosha

Join Kathy for an introduction to the Ayurvedic doshas and discover why understanding your unique constitution can be a helpful guide to health and well-being. Rooted in a holistic system practiced for thousands of years, Ayurveda recognizes that each person has a unique balance of physical, mental, and emotional qualities that influence how we experience the world. In this workshop, we’ll explore the three doshas—Vata, Pitta, and Kapha—and discuss how they shape our tendencies, strengths, and common patterns of imbalance. We’ll also talk about why identifying your dosha can be a valuable starting point for supporting wellness, while recognizing that it doesn’t tell the whole story. This workshop is intended to be educational, reflective, and approachable for anyone curious about learning more about Ayurveda and how its principles can be applied to everyday life. No prior experience with Ayurveda is needed. By Donation – Suggested $15–25