Nourish, Move, & Balance Chakra Wellness Series: Root Chakra

Join Moonflower Co-op and Crystal Blanks of Mindful Movement Moab for a monthly journey through the body’s seven main chakras. Each class will help participants better understand the physical, emotional, and energetic qualities associated with each chakra while learning practical tools to cultivate balance in everyday life. Every session includes: A discussion of the featured chakra, its role in overall wellness, and simple practices to continue at home Guided gentle yoga, breathwork, and meditation designed to activate and balance the chakra Chakra-specific, nutrient-rich foods and herbal teas Root Chakra: Ground & Grow In the first class of this series, discover the foundation of the chakra system by exploring the Root Chakra, our center of safety, stability, and grounding. This class includes nourishing red and root-based foods to help cultivate a greater sense of security and balance. Free and open to all. All materials and yoga mats will be provided. The class will take place in the Dance Room at the Moab Arts and Recreation Center, 111 E. 100 N. About Crystal: Crystal Blanks is a 500 RYT (500 Hour Registered Yoga Teacher), 800 Yoga Therapist, and holds multiple other certifications and owns a wellness practice here in Moab, Utah, Mindful Movement Moab. RSVPing is not required, but appreciated to help us prepare ahead of time: